Doing Yoga With Kids: benefiting the health and happiness of your family

We’re turning over the mic today to a mom that we respect and is very in line with our way of thinking.  Rachel O’Conner is a mom, yoga instructor and writer, and she’s all about teaching her kids (and others) how to be physically active and mindful as they grow. We’ve shared before about the […]

Travel for Yoga: Isla Holbox Yoga Retreat for self care and a new perspective

When the opportunity arose to be a part of a yoga retreat, I just had to jump at the chance. With 2018 well underway and us really making an active effort to be healthy in every aspect of our lives, dedicated time for self-care and practicing yoga in a beautiful place just seemed like the […]

Self Care and Traveling for Health: being your best you for your family

Being on the go so much, it’s really easy to get distracted and stop paying attention to how you should be taking care of yourself.  Last month, we shared about how to stay healthy while traveling, particularly during cold and flu season. What about the rest of the year though, when you’re just busy in […]

Yucatan Yoga Retreat travel journal: yoga on the beaches of Isla Holbox

Hooray! It’s time to get some sun and take relaxation and self-care to a new level!  We’ve partnered up with Yoga Multimedia to share an exciting experience of travel, yoga and making new friends.  Follow along with this travel journal as one of us Dads (Rob) takes some time away to regroup and try a […]