Self Care and Traveling for Health: being your best you for your family

Being on the go so much, it’s really easy to get distracted and stop paying attention to how you should be taking care of yourself.  Last month, we shared about how to stay healthy while traveling, particularly during cold and flu season. What about the rest of the year though, when you’re just busy in […]

Yucatan Yoga Retreat travel journal: yoga on the beaches of Isla Holbox

Hooray! It’s time to get some sun and take relaxation and self-care to a new level!  We’ve partnered up with Yoga Multimedia to share an exciting experience of travel, yoga and making new friends.  Follow along with this travel journal as one of us Dads (Rob) takes some time away to regroup and try a […]