Doing Yoga With Kids: benefiting the health and happiness of your family

We’re turning over the mic today to a mom that we respect and is very in line with our way of thinking.  Rachel O’Conner is a mom, yoga instructor and writer, and she’s all about teaching her kids (and others) how to be physically active and mindful as they grow. We’ve shared before about the […]

Staying fit at Universal Orlando Resort: easy ways to make healthy choices

I always think about the sweets and decadent food choices when we start talking about out next vacation, and particularly when we know we’re heading back to Universal Orlando Resort. But then the second I start to feel like we’ll just be throwing our fitness goals away, I remember how easy staying fit at Universal […]

Travel for Yoga: Isla Holbox Yoga Retreat for self care and a new perspective

When the opportunity arose to be a part of a yoga retreat, I just had to jump at the chance. With 2018 well underway and us really making an active effort to be healthy in every aspect of our lives, dedicated time for self-care and practicing yoga in a beautiful place just seemed like the […]

Self Care and Traveling for Health: being your best you for your family

Being on the go so much, it’s really easy to get distracted and stop paying attention to how you should be taking care of yourself.  Last month, we shared about how to stay healthy while traveling, particularly during cold and flu season. What about the rest of the year though, when you’re just busy in […]

Yucatan Yoga Retreat travel journal: yoga on the beaches of Isla Holbox

Hooray! It’s time to get some sun and take relaxation and self-care to a new level!  We’ve partnered up with Yoga Multimedia to share an exciting experience of travel, yoga and making new friends.  Follow along with this travel journal as one of us Dads (Rob) takes some time away to regroup and try a […]

Staying healthy while traveling: cold and flu season tips for kids and adults

As parents who travel with kids constantly, we’re in all kinds of places throughout the year, including airports and train stations during cold and flu season. It’s rare that our household gets sick and I think that in large part it’s due to our daily habits and making the kids wash their hands constantly. There’s […]

…and then there was the Waterleaf Spa…

A dream vacation is this:  a nice hotel, hiking, beaches, great food, fancy drinks in non-fancy cups, well behaved kids, an art museum or two, sunshine and massages everyday.  An actual vacation is this:  a nice place to stay or camp, hiking or chill walks, a beach that you might put your feet in the […]

Health Benefits of Travel

When we travel, we’re always looking for things like quiet, clean air, a refreshing experience.  Sometimes people question us: “Ooh, why haven’t you taken the kids to New York City yet?  Wouldn’t Toronto be a fun family vacation?”  You know, we love to see new cities or go back to places that we’ve had a […]