Self Care and Traveling for Health: being your best you for your family

Being on the go so much, it’s really easy to get distracted and stop paying attention to how you should be taking care of yourself.  Last month, we shared about how to stay healthy while traveling, particularly during cold and flu season. What about the rest of the year though, when you’re just busy in […]

Staying healthy while traveling: cold and flu season tips for kids and adults

As parents who travel with kids constantly, we’re in all kinds of places throughout the year, including airports and train stations during cold and flu season. It’s rare that our household gets sick and I think that in large part it’s due to our daily habits and making the kids wash their hands constantly. There’s […]