Doing Yoga With Kids: benefiting the health and happiness of your family

We’re turning over the mic today to a mom that we respect and is very in line with our way of thinking.  Rachel O’Conner is a mom, yoga instructor and writer, and she’s all about teaching her kids (and others) how to be physically active and mindful as they grow. We’ve shared before about the […]

Self Care and Traveling for Health: being your best you for your family

Being on the go so much, it’s really easy to get distracted and stop paying attention to how you should be taking care of yourself.  Last month, we shared about how to stay healthy while traveling, particularly during cold and flu season. What about the rest of the year though, when you’re just busy in […]